Ketogenic diet yields distinct health improvements over Mediterranean and plant-based plans in trial
A small clinical trial compared three popular weight-loss diets in 55 obese adults with prediabetes and fatty liver disease. Participants on the ketogenic diet experienced greater reductions in liver fat and improved prediabetes markers than those on Mediterranean or plant-focused diets, even with similar weight loss. The study suggests keto may offer distinct metabolic benefits beyond weight reduction.
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Original headline: “Is the keto diet better than the Mediterranean? New clinical trial reveals health benefits.” Browse more stories.