Josh Kerr's advice on discipline and designing a perfect day
Josh Kerr, who broke the mile world record, shares his approach to daily structure and discipline. He writes out his ideal day and tries to replicate it, emphasizing small habits like waking early and avoiding phone use. Kerr balances his routine with his wife's preferences, aiming for consistency rather than perfection.
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Original headline: “The mile world record holder can teach you about more than just running.” Browse more stories.