Heat tolerance: Why some cope better and how to train your body
The human body can acclimatise to heat through repeated exposure, but this adaptation fades during cooler months and has hard limits. Psychological and behavioural factors, not genetics, largely explain why people from hot climates handle heat better. Practical techniques, including deliberately avoiding air conditioning, can help improve tolerance as global temperatures rise.
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Original headline: “How our bodies adapt to extreme temperatures – until it gets too hot.” Browse more stories.