Multisensory cues can trigger lucid dreaming in infrequent dreamers
Researchers tested a training protocol combining red-light flashes, a melody, and gentle forehead vibrations with guided attention before naps. The same sensory stimuli were then repeated during REM sleep to see if they could prompt awareness within dreams. In a study of 60 adults, this approach appeared to induce lucid dreams even among those who experienced them less than once a year.
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Original headline: “Lucid dreams induced via multisensory stimulation.” Browse more stories.